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#muscle building

The Simple Science of Muscle Building→Two years of lifting, distilled into a simple map — every major muscle, its parts, and the two or three exercises that actually train each part. Written for beginners who feel lost in the gym.2026 · 07 · 179 minfitnessmuscle buildinggymbeginners

i write to think — on simplicity, deep work, and the craft of building software. if a piece lands, the door’s open.

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Ankit Vashisht · 2026アンキット